Monthly Archive: September 2014

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Leg Day II: Hams and Glutes

If I wasn’t cashed before, I am now. My last workout of the week was a second leg day. With a week full of sprints, active rests, and supersets I ended by work out week...

1

Crock Pot Venison Roast

Who doesn’t love their crock pot? I can only imagine someone who has never used one before would be the only person who could possibly not love this wonderful creation. I turn it on...

2

Leg Day I: Quads and Calves

It’s been a while since I’ve done a high intensity leg workout. And having had a cough for 4 weeks straight that I just could not kick, this is my first week back on...

0

Protein Packed Energy “Snowballs”

I can’t believe how fast this summer has flown by. I know that I say this every summer but this one was by far the fastest. My little girl turned 6 on Wednesday. And...