Monthly Archive: November 2014


15 Basic Lifting Tips

Are you new to weight lifting? If so, here are some lifting terms and 15 tips for beginers that may help you along your journey. Some basic weight lifting definitions: Rep: every time you lift a...


Help! I don’t know were to start.

I recently met with a friend who wanted me to help her start a weight training routine. She has minimal time to spend working out before her 5 kiddos wake up each morning. She is...


Food: Over half way!

Well, the hubs and I have made it over half way through our food fast (and through 3 of the 4 weekends- weekends are the hardest). We even made it past Halloween. Although, getting...