Monthly Archive: April 2015


This is How I Lift

Some friends and blog readers have asked me what my lifting routine is like these days (particularly now that I am fitting it in with my half marathon training schedule). If you missed my post...


Groats Are Not Gross

What in the world are buckwheat groats? I hadn’t even heard of them until just last year. When I went grain free for a bit my chiropractic nutritionist suggested I replace my oatmeal with buckwheat...