Monthly Archive: November 2017

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Collagen: A Fantastic Dairy Free Protein

 Collagen: A Fantastic Dairy Free Protein Source Collagen hydrolysate is one of my favorite protein powders. It’s well known around the health food and paleo blogs; however, many people have never heard of this...

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Cravings Cheat Sheet and What They Mean

Often times our cravings can mean we are deficient in a particular vitamin or mineral. Or it could just mean that we REALLY like chocolate. 😉 Either way I have created a healthier eating...