Author: Kristine

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15 Basic Lifting Tips

Are you new to weight lifting? If so, here are some lifting terms and 15 tips for beginers that may help you along your journey. Some basic weight lifting definitions: Rep: every time you lift a...

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Help! I don’t know were to start.

I recently met with a friend who wanted me to help her start a weight training routine. She has minimal time to spend working out before her 5 kiddos wake up each morning. She is...

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Food: Over half way!

Well, the hubs and I have made it over half way through our food fast (and through 3 of the 4 weekends- weekends are the hardest). We even made it past Halloween. Although, getting...

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Healthier Halloween Treats

If you are anything like me, you are craving chocolate as Halloween approaches (wait, when am I not craving chocolate?). I am seeing more and more candy commercials on TV, and all the bags of fun...

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Honey Cookie Giveaway!

Just because I’m fasting doesn’t mean you have to. Besides, I ate plenty of these yummy cookies right before I started my “7 fast”. If you have no idea what I am talking about...

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Food: week 1 day 3

I am on day 3 of week 1 of my fasting from food as I type this. If you have no idea what I’m talking about right now you can check back to my previous...

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And it Begins with Food

I adore food! Who doesn’t, right? You can list a billion different varieties of eating habits and lifestyles. Some people who have a sweet tooth, salt lovers, chocolate lovers (can I be all three please?) there...

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7: An Experimental Mutiny Against Excess

My sister-in-law recently lent me the book “No Riding Your Bike in the House Without Wearing a Helmet” by Melissa Fay Greene.  I more than adored this book, I devoured every page of it. It’s...