Category: Uncategorized

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Faux Parmesan Garlic Roasted Chickpeas

Roasted chickpeas are a favorite snack for my kiddos. Usually I just sprinkle them with sea salt but I decided to try a new flavor and it was a hit. Here is how I...

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Creamy Butternut Squash Soup

When you get covid, you make soup… right? Well, my son and I crave our favorite creamy low carb veggies soup whenever we are sick so I started off with a big batch of...

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Smoked Chicken on the Pellet Grill

Oh my goodness! If you like my oven roasted crispy chicken, you are going to LOVE this smoked chicken on the pellet grill. We splurged on a Grilla Grill pellet grill last summer during...

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Healthy Chinese Chicken and Broccoli

My absolute favorite take out food is Chinese shrimp or beef and broccoli. I would love it with chicken too but I just can’t do it. The quality of the chicken at all our...

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Should You Detox from Sugar?

Does the idea of a sugar detox or sugar fast make you want to run and hide? If so, know that I was right there with you at one point in my life. Sugar...

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Dairy Free Keto Meatzza

We LOVE dairy in our house. BUT, my digestive system doesn’t love me when I eat it. Since I’m currently cycling in and out of keto depending on my health and fitness goals, I...

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Focus on What You CAN Have

I was recently talking to a friend who has been diagnosed with Celiac Disease. She told me that the best advice she has been given since struggling with this diagnosis was “to focus on...

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Better Food Coloring

Did you know…. Those food colors by McCormick and Betty Crocker are made with artificial food dyes made from petroleum (Red 40, Yellow 5, Blue 1). These are linked to several health issues, including...