Category: Uncategorized

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A Much Needed Beak

It’s been a bit since my last post. I just got back from vacation in Georgia. This last week my 2 kiddos and I went to visit my mom and dad in their cabin...

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Workout Split and What I Ate Today

I don’t always get to split up my workout but thanks to my awesome hubby I was able to today. I got my back/biceps lifting in early today after we got some homeschool work...

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Treat Yourself

It’s important to treat yourself to foods you love if you want long term success with healthy eating. Healthy eating is not just broiled chicken and steamed broccoli. In fact, I don’t think I...

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My Favorite Coconut Oil

I just thought I would give a quick shout out to my favorite coconut oil since they are having a 45% off sale (on their Gold Label 1 gallon and 5 gallon buckets) right...

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Today’s Workout plus What I Ate Today

Today I lifted weights in my basement. I have a small amount of equipment (dumbells, exercise ball, pull up bar, resistance bands etc.) at home which makes my home workouts more versatile. I worked...

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Healthier Swaps

Want to make some small changes that could make a big difference? Here are some “healthier swaps” you might want to try: candy—-> dried fruit (no sugar added) or frozen fruit (frozen strawberries are good...

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Two a Days and What I Ate Today

It’s not often that I get up before the kiddos and get in my quiet time with God AND sprints. Well, today I was just that kind of day! I was up an hour...

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Newest Dirty Dozen and Clean Fifteen List

We don’t always buy organic produce, but we make sure to stick to organic when it comes to the “dirty dozen”. The “dirty dozen” are the 12 fruits and vegetables (when conventionally grown) that test highest for...

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What’s in My Kitchen?

Want to get a sneak peek at the food in my kitchen? I recorded a few videos on my phone. Check them out bellow. Eating healthy doesn’t have to be difficult. I try to...