One of My Favorite Little Kitchen Gadgets
I bought a coffee/spice grinder a month back and I have yet to use it until today. It’s not because I don’t like coffee… well, I don’t like coffee. It smells fantastic but I...
Category: Uncategorized
Friday Arm Workout plus What I Ate Today
Today is shoulder day! I thought I would throw in some bicep work since I have had time to rest since my last bicep workout when I lifted back/biceps on Tuesday. I like to...
Beef Bone Broth
I love my Instant Pot Pressure Cooker for so many reasons (including the fact that it’s stainless steel and lead free) but one of the best things about it is making bone broth in...
My Monday Workout Plus What I Ate
Mondays…. most people don’t like them. I have never been very fond of Mondays but I have been trying to embrace them lately and just love every day I’m in at the moment rather...
Lifting at the Gym: My First Love PLUS What I Ate Today
For the past 6 months I have mostly done HIIT workouts. I have done lots of lifting circuits to get my heart rate up and burn fat. I enjoy circuits because they are SUPER quick...
A Much Needed Beak
It’s been a bit since my last post. I just got back from vacation in Georgia. This last week my 2 kiddos and I went to visit my mom and dad in their cabin...
Workout Split and What I Ate Today
I don’t always get to split up my workout but thanks to my awesome hubby I was able to today. I got my back/biceps lifting in early today after we got some homeschool work...
Treat Yourself
It’s important to treat yourself to foods you love if you want long term success with healthy eating. Healthy eating is not just broiled chicken and steamed broccoli. In fact, I don’t think I...
Today’s Workout plus What I Ate Today
Today I lifted weights in my basement. I have a small amount of equipment (dumbells, exercise ball, pull up bar, resistance bands etc.) at home which makes my home workouts more versatile. I worked...
Healthier Swaps
Want to make some small changes that could make a big difference? Here are some “healthier swaps” you might want to try: candy—-> dried fruit (no sugar added) is MUCH better than candy but...
