Living Clean and Fit Blog

5

And it Begins with Food

I adore food! Who doesn’t, right? You can list a billion different varieties of eating habits and lifestyles. Some people who have a sweet tooth, salt lovers, chocolate lovers (can I be all three please?) there...

1

7: An Experimental Mutiny Against Excess

My sister-in-law recently lent me the book “No Riding Your Bike in the House Without Wearing a Helmet” by Melissa Fay Greene.  I more than adored this book, I devoured every page of it. It’s...

0

Eating Clean on our way to TN

My family and  I recently took a trip to visit my great grandmother as she turned 100! From my grandmother to my daughter we have 5 living generations of women! My amazing great grandmother...

1

What to do with 2 Giant Bags of Apples

A dear friend of mine from church blessed us with 2 giant paper bags full of apples the other day. She let us jump her fence while she was out for the afternoon. So...

0

Leg Day II: Hams and Glutes

If I wasn’t cashed before, I am now. My last workout of the week was a second leg day. With a week full of sprints, active rests, and supersets I ended by work out week...

1

Crock Pot Venison Roast

Who doesn’t love their crock pot? I can only imagine someone who has never used one before would be the only person who could possibly not love this wonderful creation. I turn it on...

2

Leg Day I: Quads and Calves

It’s been a while since I’ve done a high intensity leg workout. And having had a cough for 4 weeks straight that I just could not kick, this is my first week back on...