Living Clean and Fit Blog

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5 “Clean” and Gluten Free Valentine Treats

Who needs candy hearts and white sugar filled chocolate when you can make these goodies?! Here are 5 great valentine treats that aren’t filled with processed sugars. 1. Clean Almond Joy Bites 2. Raw...

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Easy Cheesy Egg Bake

I had my in laws over for the holidays and needed to whip up something simple to feed everyone for breakfast. So I made this Easy Cheesy Egg Bake. Super simple and you can...

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Eating Cleaner in the New Year

I often get questions and comments about the way I eat. Some people think I judge them if they drink a soda pop or eat sugar.  That couldn’t be farther from the truth. I...

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Bake Your Own Pumpkin

For as far as I can remember I have loved everything pumpkin (pumpkin bread, muffins, bars, pie…) yet I have never cooked my own pumpkin until today. I usually just buy a can of...

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15 Basic Lifting Tips

Are you new to weight lifting? If so, here are some lifting terms and 15 tips for beginers that may help you along your journey. Some basic weight lifting definitions: Rep: every time you lift a...