Living Clean and Fit Blog

0

Leg Day II: Hams and Glutes

If I wasn’t cashed before, I am now. My last workout of the week was a second leg day. With a week full of sprints, active rests, and supersets I ended by work out week...

1

Crock Pot Venison Roast

Who doesn’t love their crock pot? I can only imagine someone who has never used one before would be the only person who could possibly not love this wonderful creation. I turn it on...

2

Leg Day I: Quads and Calves

It’s been a while since I’ve done a high intensity leg workout. And having had a cough for 4 weeks straight that I just could not kick, this is my first week back on...

0

Protein Packed Energy “Snowballs”

I can’t believe how fast this summer has flown by. I know that I say this every summer but this one was by far the fastest. My little girl turned 6 on Wednesday. And...

0

LARABAR Style “Brownies” Gluten/Grain Free

I have made many “desserts” that don’t have processed sugars throughout the years. Many of them my husband has described as “edible” (not the best review ever). This was the first dessert I ever made...

0

Grain Free Crispy Baked Chicken

This is how my morning started: The children hadn’t even finished eating breakfast before I heard the dreaded question… Kids: “What’s for dinner mom?” Me: “Chicken!” (said enthusiastically in hopes to evoke a positive...