Living Clean and Fit Blog

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Fermented Red Cabbage

I bought fido jars with my tax return. I know, I’m lame. We did splurge on a couple other things as well, but I was super excited to use my new jars now that...

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Muffin Top Myths

I would like to preface this post with a few words before I get into the “Muffin Top Myths”. Women are beautiful in ALL shapes and sizes. It’s most important that we are comfortable...

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Whey Free Protein Shake

If you can’t stomach whey protein, I have an alternative for you! Beef gelatin! I recently started making protein shakes with Collagen Hydrolysate Bovine Gelatin. I use the kosher water soluble kind in the...

2

Peanut Butter Brownie Bars

What can I say, while I don’t eat white processed sugar, I am still a sucker for sweets. So for my hubby and my 8 year anniversary this year I had to make something new. I...

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What Do You Eat?

When people hear that I don’t eat processed sugars or that I don’t eat wheat or other grains very often I commonly get the response, “I could never eat like you! What do you...

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20 Clean and Grain Free Snacks

I eat… a lot. However, I eat a lot of smaller meals throughout the day. You could call them snacks, or you could call them mini meals. Either way, I am usually eating every 3...

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Grain Free Pumpkin Blueberry Muffins

Here are some grain free coconut flour pumpkin muffins. These are great for a little portion control. When I make pumpkin bread I tend to cut tons of mini slices till they just equal...

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I Don’t Have Money for That

Our family tries to buy as much organic produce and sustainably raised meat as possible. Our health may thank us, but our wallets do not. Typically, I only buy organic when it comes to produce on the...

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Beef Curry Pie (gluten/grain free)

My family loves curry, and who doesn’t like pie? I guess that’s how I decided to make beef curry pie one night. Also, it was the day before our major grocery shopping and I...

6

Pudding That’s Good For Your Joints?

On my facebook page I promised I would post my higher protein avocado pudding recipe, so here it is! Not only is this pudding made with avocados (think good fats!), but I added Kosher...