Living Clean and Fit Blog

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Homemade Pasta Sauce

Pasta sauce is a staple in our family. We eat it over everything from sautéed cabbage, to “zoodles” (zucchini noodles) to rice pasta or even the occasional special treat of lasagna! Yumtastic! I love pasta sauce...

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Taking Time to Relax: A Detox Bath How To

Today I am on day 3 of a cold and it’s gotten to where I had to cut out the cardio in my fitness routine so that I don’t make my lungs feel worse. So yesterday...

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Diffusing Essential Oils

Diffusing Essential Oils There are 3 main benefits to diffusing essential oils: They smell good! Diffusing essential oils can stimulate and bring mental clairity or calm after a stressful day. Lavendar, orange, cedarwood, and stress away...

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My Birthday Workout

November 10th was my birthday! I had a great week but I was so busy that I am just posting about it now. Some people take off working out on their birthday but I...

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Why You Might NOT Want a 6-Pack

It took a lot for me to write this… for me to share my past mistakes and my insecurities. I wrote this so people could hear both sides of the story when it comes to...

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Homemade Sriracha Sauce

I made homemade sriracha sauce for the first time ever! My fantastic husband bought me a ton (okay, a pound and a half to be exact) of red jalapenos at the farmer’s market when...

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She Can Have Bread! Oat Flour Bread!

My daughter has extreme tummy and digestive issues. She has had bouts of pain so terrible that she ended up in the ER at one point. We have seen numerous doctors, specialists, nutritionists etc. Currently we are...