Better Food Coloring
Did you know…. Those food colors by McCormick and Betty Crocker are made with artificial food dyes made from petroleum (Red 40, Yellow 5, Blue 1). These are linked to several health issues, including...
livingcleanandfit Blog
Shepard’s Pie
I make a delicious lower carb Cauliflower Lamb Bake that my family loves. My daughter has since decided she does not like cauliflower… or lamb anything. And while I am not a short order...
Healthier Easter Basket Ideas
Ever since my kiddos were little, we have made candy free Easter baskets filled with fun items or made we’ve some healthier snack/candy swaps. It helps that we started young so my kiddos were...
Easy and Inexpensive DIY Makeup Remover
Don’t want to spend a ton of money on expensive makeup removers? Many make up removers have some pretty junky ingredients that I don’t want on my skin or near my eyes. Check out...
Beautycounter
I’ve been using Beautycounter for a while now in my transition to safer, cleaner, non-toxic living. Beautycounter has a line of personal care products that I feel confident about. They have really done theie...
The Power of Prayer
Do you pray? I pray daily, possibly hourly, and on a good day (okay, and bad days as well) it seems like every minute I’m in prayer. I try to be in constant communion...
Keto Butter Cream Cheese Frosting or Fruit Dip
My daughter’s favorite frosting is butterceam and we made it from scratch over the Christmas holidays. Then we fasted… from all the sugar! So this week we made a keto version of one of...
Wellness Update February 2022
Can you believe it’s 2020? Anyone else think they would thrive at their hobbies when covid hit and we would all be well rounded and masters of our time? Ha! Well, I am still...
Cajun Seasoning
My hubby walked in from his gym workout today to the smell of Cajun Sausage and Rice. He said it smelled amazing and he couldn’t wait to try it. I used to make a...
Sausage and Cajun Rice
My hubby walked in from his gym workout today to the smell of Cajun Sausage and Rice. He said it smelled amazing and he couldn’t wait to try it. I used to make a...
