Living Clean and Fit Blog

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Today’s Workout plus What I Ate Today

Today I lifted weights in my basement. I have a small amount of equipment (dumbells, exercise ball, pull up bar, resistance bands etc.) at home which makes my home workouts more versatile. I worked...

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Healthier Swaps

Want to make some small changes that could make a big difference? Here are some “healthier swaps” you might want to try: candy—-> dried fruit (no sugar added) or frozen fruit (frozen strawberries are good...

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Two a Days and What I Ate Today

It’s not often that I get up before the kiddos and get in my quiet time with God AND sprints. Well, today I was just that kind of day! I was up an hour...

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Almond Butter Video

I don’t know about you but I learn how to do something easier when I see it being done. So while I do have a recipe posted for my homemade almond butter, I thought...

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Newest Dirty Dozen and Clean Fifteen List

We don’t always buy organic produce, but we make sure to stick to organic when it comes to the “dirty dozen”. The “dirty dozen” are the 12 fruits and vegetables (when conventionally grown) that test highest for...

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What’s in My Kitchen?

Want to get a sneak peek at the food in my kitchen? I recorded a few videos on my phone. Check them out bellow. Eating healthy doesn’t have to be difficult. I try to...

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20 Tips to Eating Healthier on a Budget

Okay, you asked for it (and by you I mean my sister-in-law Ashlee) so here it is! Yep, it just takes one request for me to ramble about what I love to talk about-...

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At Home Legs and Glutes Workout Video

Who says you can’t get a good workout at home?   Here is a video with some great at home legs and glutes exercises. All you need is a flight of stairs. You can use...