Living Clean and Fit Blog

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Treat Yourself

It’s important to treat yourself to foods you love if you want long term success with healthy eating. Healthy eating is not just broiled chicken and steamed broccoli. In fact, I don’t think I...

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Protein Fluff

Ready for a protein packed sweet treat?! Introducing protein fluff! I made a video which shows just how I make it your basic protein fluff. Below the video I have all the recipe written...

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My Favorite Coconut Oil

I just thought I would give a quick shout out to my favorite coconut oil since they are having a 45% off sale (on their Gold Label 1 gallon and 5 gallon buckets) right...

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Today’s Workout plus What I Ate Today

Today I lifted weights in my basement. I have a small amount of equipment (dumbells, exercise ball, pull up bar, resistance bands etc.) at home which makes my home workouts more versatile. I worked...

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Healthier Swaps

Want to make some small changes that could make a big difference? Here are some “healthier swaps” you might want to try: candy—-> dried fruit (no sugar added) or frozen fruit (frozen strawberries are good...

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Two a Days and What I Ate Today

It’s not often that I get up before the kiddos and get in my quiet time with God AND sprints. Well, today I was just that kind of day! I was up an hour...

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Almond Butter Video

I don’t know about you but I learn how to do something easier when I see it being done. So while I do have a recipe posted for my homemade almond butter, I thought...