How I Do “Cheat Meals”
People on diets often want to know “how many cheat meals can I have?!”. When you are on a diet, this might be the only thing you are looking forward to. I personally have...
livingcleanandfit Blog
Organic No Knead Wheat Bread
We don’t eat a lot of bread in our family. In fact, my son didn’t even know what bread was until he was like 4 or 5 years old. When reading Peter Cotton Tail...
My Favorite Non Toxic Shampoos, Conditioners, Lotions and Soap
In the past I’ve had friends ask me what shampoo and conditioner I prefer and I couldn’t give an answer. For years I’ve been searching for a truly non toxic shampoo and conditioner that...
Fried “Riced Cauliflower”: A Low Carb Girl’s Dream Come True
It’s almost impossible to ignore all the cauliflower recipes on every health blog these days. And while my taste buds would agree that cauliflower crust pizza is in fact delicious, my stomach wasn’t a fan of the...
Butternut Squash Fries
This entire week my hubby is off work for a “staycation”! Yippee! I think I almost love staycations better than vacations. I don’t have to plan, pack or travel. We just get to hang...
Valentine Freezer Treats (Grain Free)
Today was a good day… mostly because my kiddos and I got to taste test deliciousness all morning. Treats before lunch? Yes please! I wasn’t sure if this experiment of sorts would turn out...
Diffusing Essential Oils
Diffusing Essential Oils There are 3 main benefits to diffusing essential oils: They smell good! Diffusing essential oils can stimulate and bring mental clarity or calm after a stressful day. Lavender, Orange, Cedarwood, and Balance are...
Today’s Workout Plus What I Ate: Leg Day at the Gym
Today was my first of 2 leg days this week! I have a love hate relationship with leg day. It’s a pain in the glutes (literally) but I love the feeling when I’m done...
A Salad That Tastes Good
When people think of healthy eating, often times the first thing that comes to mind is “salads all day!”. And when people think of salads they often think of lettuce and maybe some tomatoes...
A Beginners Shopping Guide to Clean and Healthy Eating
When trying to eat healthy and clean the grocery store can be daunting. With all those food labels it’s tough to know what to look out for. Some of the best advice I’ve ever...
