Living Clean and Fit Blog

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Curried Cashews

I have been MIA for about a month. I can’t help it, I just love Summer. Since it’s such a short season here in Minnesota I have been soaking up every minute in the...

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Healthy Fudge Pops: A Perfect Summer Treat

It’s getting hotter as Summer approaches. So I decided to make some fudge pops for the kiddos. I pretty much just made a mega batch of my chocolate avocado pudding  plus almond butter and...

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Half Marathon Results

The big run was on Sunday! After 12 weeks of training I completed my half marathon. I have to admit I wasn’t exactly excited about running that morning. I was suffering from an abscessed tooth...

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2 versions of protein brownies!

I have 2 new versions of protein brownies with my favorite protein powder right now Great Lakes Beef Collagen. Beef gelatin is SUPER good for you. It’s good for: your joints added protein skin...

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This is How I Lift

Some friends and blog readers have asked me what my lifting routine is like these days (particularly now that I am fitting it in with my half marathon training schedule). If you missed my post...

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Groats Are Not Gross

What in the world are buckwheat groats? I hadn’t even heard of them until just last year. When I went grain free for a bit my chiropractic nutritionist suggested I replace my oatmeal with buckwheat...

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Running Distance and Lifting Too

Can you run and lift heavy without burning out? I’m hoping to show that you can. I’m only on my second week of training for the Med City Half Marathon so only time will...

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Crispy Whole Chicken in the Oven

Want a perfectly crispy whole chicken that isn’t totally bone dry in the middle? Then I have the recipe for you! You can add any seasoning you like but I usually just make this...

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I Want to Throw Away My Scale

Sometimes I want to throw my scale away… but I wont. And so my love hate relationship with my scale continues. You may have a similar relationship with your scale. Maybe your scale stares...