Protein Fluff

Ready for a protein packed sweet treat?!

Introducing protein fluff!

I made a video which shows just how I make it your basic protein fluff. Below the video I have all the recipe written out along with different variations I love.

Basic Protein Fluff Ingredients:

• 1/2 cup (preferably grass fed) whey protein concentrate  (this is 25g of protein in the brand I buy)
• 1 cup frozen organic berries (I use strawberries and raspberries)
• 1/4 cup filtered water
• a smidge of beef gelatin (optional: and you can use the gelatin or the collagen) I get my Great Lakes Collagen and Gelatin the cheapest at Thrive Market.
• a dash of ceylon cinnamon
• liquid stevia to taste (feel free to use raw unfiltered honey or grade A organic maple syrup if not watching your sugars/carbs)
• optional: a scoop or 2 of homemade almond butter… yum!

Chocolate OR Mint Chocolate Protein Fluff:

• 1/2 cup: about (preferably grass fed) whey protein concentrate (this is 25g of protein in the brand I buy)
• 1 cup frozen organic berries (I use strawberries and raspberries)
• 1/4 to 3/8 cups filtered water (I add a bit at a time to get the consistency I want)
• a smidge of beef gelatin (optional:and you can use the gelatin or the collagen) I get my Great Lakes Collagen and Gelatin the cheapest at Thrive Market.
• a dash of cinnamon
• pinch of sea salt (if pb/almond butter is not pre salted) I buy my Redmonds Real Sea Salt at Thrive Market.
• 1/4 cup of natural store bought pb or almond butter OR homemade almond butter (even better!!)
• for chocolate add 3 TBS cacao powder
• for mint chocolate add a splash of mint extract (no corn syrup added)
• liquid stevia to taste (feel free to use raw unfiltered honey or grade A organic maple syrup if not watching your sugars/carbs)
• optional: your favorite healthier chocolate chips or homemade chocolate chunks (sprinkle on top after you make the fluff)

You could also try a vanilla flavor with bananas and vanilla extract (no corn syrup added: check the label). I have been playing with a vanilla recipe but haven’t perfected it yet. I will let you know when I do. 🙂

Here is the protein powder I prefer. It’s pure grass fed whey protein.. nothing else!

Hope you enjoy this high protein sweet treat as much as I do!

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