Lunches/Light Dinners

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  1. December 6, 2015

    […] 5: Don’t forget protein! Many Americans don’t get enough protein (especially if weight lifting is part of their daily workout routine). Protein is so incredibly important. It will keep you feeling full and help you keep that lean muscle mass. Try eating some protein with every meal or snack. Rather than grabbing that bag of chips, eat some apple slices with almond butter. Or eat a couple zucchini turkey meatballs wrapped in lettuce. Need some snack ideas? Check out my snack recipe page or my lunch recipe page. […]

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