Tagged: arms

November 22, 2016

My Birthday Workout

November 10th was my birthday! I had a great week but I was so busy that I am just posting about it now. Some people take off working out on their birthday but I...

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September 17, 2016

Today’s Workout Plus What I Ate

Today was my second leg day of the week. I made it glute focused because that is a weak spot for me. I also did an arm workout that was shoulder focused (since I...

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April 21, 2016

Two a Days and What I Ate Today

It’s not often that I get up before the kiddos and get in my quiet time with God AND sprints. Well, today I was just that kind of day! I was up an hour...

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Tagged: arms

My Birthday Workout

Today’s Workout Plus What I Ate

Two a Days and What I Ate Today

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