At Home Glute and Lower Back Circuit
My plan was to get to the gym early this morning and get in a quality glute focused leg day along with deadlifts to hit my lower back. My bed however, had other ideas....
Tagged: circuit
My Birthday Workout
November 10th was my birthday! I had a great week but I was so busy that I am just posting about it now. Some people take off working out on their birthday but I...
Today’s Workout Plus What I Ate
Today was my second leg day of the week. I made it glute focused because that is a weak spot for me. I also did an arm workout that was shoulder focused (since I...
Today’s Workout plus What I Ate Today
Today I lifted weights in my basement. I have a small amount of equipment (dumbells, exercise ball, pull up bar, resistance bands etc.) at home which makes my home workouts more versatile. I worked...
Fitness Can be Quick and Fun
It’s so easy to blow off working out when our to-do lists are a mile long. It’s usually the first thing to go when trying to find time in our busy schedule. But a...
HIIT: Lower Body and Abdominal At Home Workout
I was going a little stir crazy today and so were the kiddos. We all needed a quick break from our homeschool activities so we had “gym class” and I got in a quick HIIT...
Stuck at Home (no equipment needed) Circut Workout
It’s January in Minnesota and I kid you not, today’s high is -16. Yes, you read correctly, the highest temperature today will be negative 16. Which means it will get much much colder than that...
