Tagged: fit

June 29, 2017

For the Ladies: How to Stay Fit and Healthy When You Have an Unwanted Guest

If you are a man you might want to stop reading. This post is for the ladies. Not that I am telling anyone they can’t read my post but I do know my brother and...

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Uncategorized

September 18, 2013

No excuses!…. Say what?!

“No excuses!” is what I often hear in the fitness world. There are even fit mommas who like to shout this mantra from the rooftops these days. The no excuse slogans come in many forms:...

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Uncategorized

August 6, 2013

Hey everyone… or maybe just me.

So I have these big dreams of having an amazing blog where I can post recipes and workout routines I have been trying, where my friends and I can share ideas of what it...

Some of the links on this site are affiliate links. That means if you click on them and make a purchase, I make a small commission. Prices are exactly the same for you whether you use an affiliate link or not. Any Commission I receive, would help me pay for my time and the costs in operating this blog. I greatly appreciate when you use my affiliate links as it encourages me to continue blogging (which I really love!).

I currently use Amazon Affiliate Links.

Amazon.com offers a small commission between 4% – 8% on products sold through their affiliate links. These links look like “http://amzn.to…” You will often see myself and other bloggers using these links.

Amazon links are not “pay-per-click” links and commissions are only made on things you actually purchase. Again, prices are the same for you whether you use an affiliate link or not.

There are generally two ways in which I use Amazon affiliate links. The first is here on my blog where I will only link to products that I can personally attest to and that I have had experience using. That includes any giveaways I run. These giveaways are paid for by myself. The second is on Facebook where I may use Amazon affiliate links to share products or books that are related to my blog in some way. When I recommend a product or service it is either because of its value, helpfulness or quality.
Thanks again for your support!

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.