Tagged: free weights

September 13, 2016

Today’s Leg and Abdominal Workout Plus What I Ate

Hey all! Today was the first sweatshirt weather we have had in a while. I LOVE it! Don’t you? I even worked out in my favorite sweatshirt today. It was “leg day” and I...

July 12, 2016

My Monday Workout Plus What I Ate

Mondays…. most people don’t like them. I have never been very fond of Mondays but I have been trying to embrace them lately and just love every day I’m in at the moment rather...

April 27, 2016

Today’s Workout plus What I Ate Today

Today I lifted weights in my basement. I have a small amount of equipment (dumbells, exercise ball, pull up bar, resistance bands etc.) at home which makes my home workouts more versatile. I worked...

February 29, 2016

Clutch Life Review

I just finished up the Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer and I thought I would let you all know how it went. UPDATE: This program is no longer free on bodybuilding.com however, all...

November 5, 2014

Help! I don’t know were to start.

I recently met with a friend who wanted me to help her start a weight training routine. She has minimal time to spend working out before her 5 kiddos wake up each morning. She is...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.