Tagged: free weights

2

My Monday Workout Plus What I Ate

Mondays…. most people don’t like them. I have never been very fond of Mondays but I have been trying to embrace them lately and just love every day I’m in at the moment rather...

0

Today’s Workout plus What I Ate Today

Today I lifted weights in my basement. I have a small amount of equipment (dumbells, exercise ball, pull up bar, resistance bands etc.) at home which makes my home workouts more versatile. I worked...

6

At Home Legs and Glutes Workout Video

Who says you can’t get a good workout at home?   Here is a video with some great at home legs and glutes exercises. All you need is a flight of stairs. You can use...

2

Clutch Life Review

I just finished up the Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer and I thought I would let you all know how it went. I pretty much followed it to a T. I had a...

1

Help! I don’t know were to start.

I recently met with a friend who wanted me to help her start a weight training routine. She has minimal time to spend working out before her 5 kiddos wake up each morning. She is...