Tagged: good fats


My Favorite Coconut Oil

I just thought I would give a quick shout out to my favorite coconut oil since they are having a 45% off sale (on their Gold Label 1 gallon and 5 gallon buckets) right...


Curried Cashews

I have been MIA for about a month. I can’t help it, I just love Summer. Since it’s such a short season here in Minnesota I have been soaking up every minute in the...



I used to be a fat-a-phobe. Okay, I am a recovering fat-a-phobe. I say recovering because I still have a gut reaction that causes me to think full fat anything will make me… well,...