Tagged: healthy lifestyle


Creating Your Own Workout Plan

Creating a workout schedule may be just what you need to stick with your workouts. Here are some tips to help you create your own schedule… whether you are a beginner or an expert...


Today’s Workout plus What I Ate Today

Today I lifted weights in my basement. I have a small amount of equipment (dumbells, exercise ball, pull up bar, resistance bands etc.) at home which makes my home workouts more versatile. I worked...


Why Wait? Get Healthy Today

Many of us have lived it… the constant ups and down of yo-yo dieting. Heck, throughout high school and college I tried every diet out there from Atkins to smoothies, to practically starving myself to death…....