Tagged: healthy

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Homemade Granola

My daughter has been super into baking and cooking lately… particularly learning to bake and cook things that she can actually eat. Her tummy isn’t very fond of a number of foods and due...

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DIY Magnesium Good Night Spray

My son and my husband have this gift… their head hits the pillow and they are out for the night. They can fall asleep like no one I have ever seen. My daughter and...

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DIY Yoga Mat Spray

I don’t know about you but my yoga mat is old and well used. I’ve used various cleaners on it before but today I made a DIY yoga mat spray that is non toxic...

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Homemade Pasta Sauce

Pasta sauce is a staple in our family. We eat it over everything from sautéed cabbage, to “zoodles” (zucchini noodles) to rice pasta or even the occasional special treat of lasagna! Yumtastic! I love pasta sauce...

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Taking Time to Relax: A Detox Bath How To

Today I am on day 3 of a cold and it’s gotten to where I had to cut out the cardio in my fitness routine so that I don’t make my lungs feel worse. So yesterday...

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Why You Might NOT Want a 6-Pack

It took a lot for me to write this… for me to share my past mistakes and my insecurities. I wrote this so people could hear both sides of the story when it comes to...