Tagged: healthy

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A Salad That Tastes Good

When people think of healthy eating, often times the first thing that comes to mind is “salads all day!”. And when people think of salads they often think of lettuce and maybe some tomatoes...

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Collagen: A Fantastic Dairy Free Protein

 Collagen: A Fantastic Dairy Free Protein Source Collagen hydrolysate is one of my favorite protein powders. It’s well known around the health food and paleo blogs; however, many people have never heard of this...

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Cravings Cheat Sheet and What They Mean

Often times our cravings can mean we are deficient in a particular vitamin or mineral. Or it could just mean that we REALLY like chocolate. 😉 Either way I have created a healthier eating...

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“Healthier” Protein Almond Butter Cups

Hey all! I don’t know about you, but one of my favorite childhood Halloween treats was Reese’s Peanutbutter Cups.  I have been known to partake in a DQ Reeses Peanutbutter Cup Blizzard Cake for...

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Homemade Granola

My daughter has been super into baking and cooking lately… particularly learning to bake and cook things that she can actually eat. Her tummy isn’t very fond of a number of foods and due...

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DIY Magnesium Good Night Spray

My son and my husband have this gift… their head hits the pillow and they are out for the night. They can fall asleep like no one I have ever seen. My daughter and...