Pumpkin Breakfast (or anytime) Muffins
I recently hosted a baby shower for a dear friend of mine. I wanted to make a gluten free option for some of the guests so I made my all time favorite pumpkin bread...
Tagged: healthy
Homemade Granola
My daughter has been super into baking and cooking lately… particularly learning to bake and cook things that she can actually eat. Her tummy isn’t very fond of a number of foods and due...
Instant Pot Creamy Low Carb Veggie Soup
I have been obsessed with split pea soup so I wanted to make a recipe with a similar warm creamy taste but lower in carbs. So here is my new lower carb veggie soup...
Grain Free Turkey Meatballs
Hello friends! I have gotten a lot of requests to make a grain free turkey meatball recipe. My original post on turkey meatballs have organic gluten free oats in it which are a quality carbohydrates, ...
Gluten Free Banana Bread: Sweetened with Dates and Bananas
This gluten free (oat flour) banana bread is a family favorite. If you would like an added protein punch there is an option for a slightly higher protein version of this bread in the ingredients and directions below....
DIY Magnesium Good Night Spray
My son and my husband have this gift… their head hits the pillow and they are out for the night. They can fall asleep like no one I have ever seen. My daughter and...
DIY Yoga Mat Spray
I don’t know about you but my yoga mat is old and well used. I’ve used various cleaners on it before but today I made a DIY yoga mat spray that is non toxic...
Homemade Pasta Sauce
Pasta sauce is a staple in our family. We eat it over everything from sautéed cabbage, to “zoodles” (zucchini noodles) to rice pasta or even the occasional special treat of lasagna! Yumtastic! I love pasta sauce...
Taking Time to Relax: A Detox Bath How To
Today I am on day 3 of a cold and it’s gotten to where I had to cut out the cardio in my fitness routine so that I don’t make my lungs feel worse. So yesterday...
Why You Might NOT Want a 6-Pack
It took a lot for me to write this… for me to share my past mistakes and my insecurities. I wrote this so people could hear both sides of the story when it comes to...
