Tagged: high protein

December 14, 2017

Today’s Workout Plus What I Ate: Leg Day at the Gym

Today was my first of 2 leg days this week! I have a love hate relationship with leg day. It’s a pain in the glutes (literally) but I love the feeling when I’m done...

Lunches/Light Snacks / Main Dishes / Snacks

May 26, 2017

Grain Free Turkey Meatballs

Hello friends! I have gotten a lot of requests to make a grain free turkey meatball recipe. My original post on turkey meatballs have organic gluten free oats in it which are a quality carbohydrates, ...

September 15, 2016

GIVEAWAY! Have I Told You About Nick’s Sticks?

Have I told you about Nick’s Sticks? If not then you are one of the few people who doesn’t know about my obsession with these yummy little snacks. I have yet to find another...

July 12, 2016

My Monday Workout Plus What I Ate

Mondays…. most people don’t like them. I have never been very fond of Mondays but I have been trying to embrace them lately and just love every day I’m in at the moment rather...

Desserts / Snacks

May 2, 2016

Protein Fluff

Ready for a protein packed sweet treat?! Introducing protein fluff! I made a video which shows just how I make it your basic protein fluff. Below the video I have all the recipe written...

April 21, 2016

Two a Days and What I Ate Today

It’s not often that I get up before the kiddos and get in my quiet time with God AND sprints. Well, today I was just that kind of day! I was up an hour...

Desserts / Snacks

February 18, 2014

Pudding That’s Good For Your Joints?

On my facebook page I promised I would post my higher protein avocado pudding recipe, so here it is! Not only is this pudding made with avocados (think good fats!), but I added Kosher...

August 6, 2013

Hey everyone… or maybe just me.

So I have these big dreams of having an amazing blog where I can post recipes and workout routines I have been trying, where my friends and I can share ideas of what it...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.