Tagged: lifting

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Protein Fluff

Ready for a protein packed sweet treat?! Introducing protein fluff! I made a video which shows just how I make it your basic protein fluff. Below the video I have all the recipe written...

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Today’s Workout plus What I Ate Today

Today I lifted weights in my basement. I have a small amount of equipment (dumbells, exercise ball, pull up bar, resistance bands etc.) at home which makes my home workouts more versatile. I worked...

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Why Wait? Get Healthy Today

Many of us have lived it… the constant ups and down of yo-yo dieting. Heck, throughout high school and college I tried every diet out there from Atkins to smoothies, to practically starving myself to death…....

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15 Basic Lifting Tips

Are you new to weight lifting? If so, here are some lifting terms and 15 tips for beginers that may help you along your journey. Some basic weight lifting definitions: Rep: every time you lift a...

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Help! I don’t know were to start.

I recently met with a friend who wanted me to help her start a weight training routine. She has minimal time to spend working out before her 5 kiddos wake up each morning. She is...

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Leg Day I: Quads and Calves

It’s been a while since I’ve done a high intensity leg workout. And having had a cough for 4 weeks straight that I just could not kick, this is my first week back on...