Tagged: organic

March 18, 2019

Avocado Protein Pudding Macros

I make my favorite “Avocado Pudding” almost every week. I absolutely LOVE chocolate and can’t imagine a world without it. When I cut processed sugar out of my every day diet I knew I...

September 18, 2017

Homemade Granola

My daughter has been super into baking and cooking lately… particularly learning to bake and cook things that she can actually eat. Her tummy isn’t very fond of a number of foods and due...

Lunches/Light Snacks / Main Dishes

April 28, 2017

Cajun Seasoned and Blackened Mahi Mahi

I found this recipe online today. It’s not my own creation. Although I did tweak it a smidge so I will share a link to the recipe along with how I made some changes....

April 2, 2017

DIY Magnesium Good Night Spray

My son and my husband have this gift… their head hits the pillow and they are out for the night. They can fall asleep like no one I have ever seen. My daughter and...

April 26, 2016

Healthier Swaps

Want to make some small changes that could make a big difference? Here are some “healthier swaps” you might want to try: candy—-> dried fruit (no sugar added) is MUCH better than candy but...

April 11, 2016

20 Tips to Eating Healthier on a Budget

Okay, you asked for it (and by you I mean my sister-in-law Ashlee) so here it is! Yep, it just takes one request for me to ramble about what I love to talk about-...

February 26, 2014

I Don’t Have Money for That

Our family tries to buy as much organic produce and sustainably raised meat as possible. Our health may thank us, but our wallets do not. Typically, I only buy organic when it comes to produce on the...

September 24, 2013

What is Clean Eating?

While proofreading my last blog post for “Make it Clean Monday”, my husband-thanks babe! (I was just thanking my husband for proofreading… not you the reader for reading…although I do appreciate you reading this post...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.