Tagged: pre workout snack

September 23, 2017

Pumpkin Breakfast (or anytime) Muffins

I recently hosted a baby shower for a dear friend of mine. I wanted to make a gluten free option for some of the guests so I made my all time favorite pumpkin bread...

Breads / Desserts / Snacks

April 16, 2017

Gluten Free Banana Bread: Sweetened with Dates and Bananas

This gluten free (oat flour) banana bread is a family favorite. If you would like an added protein punch there is an option for a slightly higher protein version of this bread in the ingredients and directions below....

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.