Blueberry Protein Muffins: Gluten, Dairy and Egg Free!
So I happened upon this recipe as an oops. I was making my “basic blueberry banana muffins” one day and forgot to add the eggs. I had already scooped them into muffin tins and...
Tagged: protein
A Beginners Shopping Guide to Clean and Healthy Eating
When trying to eat healthy and clean the grocery store can be daunting. With all those food labels it’s tough to know what to look out for. Some of the best advice I’ve ever...
Collagen: A Fantastic Dairy Free Protein
Collagen: A Fantastic Dairy Free Protein Source Collagen hydrolysate is one of my favorite protein powders. It’s well known around the health food and paleo blogs; however, many people have never heard of this...
Pumpkin Breakfast (or anytime) Muffins
I recently hosted a baby shower for a dear friend of mine. I wanted to make a gluten free option for some of the guests so I made my all time favorite pumpkin bread...
Grain Free Turkey Meatballs
Hello friends! I have gotten a lot of requests to make a grain free turkey meatball recipe. My original post on turkey meatballs have organic gluten free oats in it which are a quality carbohydrates, ...
My Monday Workout Plus What I Ate
Mondays…. most people don’t like them. I have never been very fond of Mondays but I have been trying to embrace them lately and just love every day I’m in at the moment rather...
Workout Split and What I Ate Today
I don’t always get to split up my workout but thanks to my awesome hubby I was able to today. I got my back/biceps lifting in early today after we got some homeschool work...
My New Favorite Protein Powder
I’ve changed protein powders! I had a favorite brand that I found a while back. I did a LOT of research and felt like it was one of the best sources for whey protein I could...
Two a Days and What I Ate Today
It’s not often that I get up before the kiddos and get in my quiet time with God AND sprints. Well, today I was just that kind of day! I was up an hour...
SUPER Hulk Waffles!!
I started making waffles for my kiddos as a way to get some protein into my daughter’s diet. She LOVES oatmeal, which is great, but she is not a fan of eggs (a wonderful...
