Tagged: pull up bar

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Today’s Workout plus What I Ate Today

Today I lifted weights in my basement. I have a small amount of equipment (dumbells, exercise ball, pull up bar, resistance bands etc.) at home which makes my home workouts more versatile. I worked...

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Clutch Life Review

I just finished up the Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer and I thought I would let you all know how it went. I pretty much followed it to a T. I had a...

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Items That Can Benefit Your at Home Workout

Don’t want to go to the gym today? Here are some of my favorite items for a quality “at home” workout: Free weights: don’t have room for lots of weights? Give these adjustable dumbbells...