Tagged: quick

March 19, 2019

Beef and Potato Hash Bake

I was at a loss as to what I should cook for dinner. I basically had ground beef (I always have this on hand), and potatoes. That’s it! I hadn’t planned dinner for the...

Breads / Breakfast / Lunches/Light Snacks

November 19, 2015

SUPER Hulk Waffles!!

I started making waffles for my kiddos as a way to get some protein into my daughter’s diet. She LOVES oatmeal, which is great, but she is not a fan of eggs (a wonderful...

September 29, 2015

Fitness Can be Quick and Fun

It’s so easy to blow off working out when our to-do lists are a mile long. It’s usually the first thing to go when trying to find time in our busy schedule. But a...

Lunches/Light Snacks / Main Dishes / Sides / Snacks

September 29, 2014

How We Do Fast Food: Bean Dip

Our family rarely eats fast food. Unless we are on a road trip and there is nothing else available we tend to avoid it. Okay, by we, I mean me. I avoid it. My...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.