Tagged: supplements

December 14, 2017

Today’s Workout Plus What I Ate: Leg Day at the Gym

Today was my first of 2 leg days this week! I have a love hate relationship with leg day. It’s a pain in the glutes (literally) but I love the feeling when I’m done...

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Uncategorized

October 28, 2017

Thrive Market Favorites

People often ask me what my favorite Thrive Market products are so today I’ll share with you just that… If you haven’t heard of Thrive Market I’ll tell you a bit about it. If...

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Uncategorized

March 28, 2017

What Supplements Do You Really Need?

I take supplements for that sole purpose… to supplement (not to make up for bad eating habits). I try to get as much of my nutrition from whole foods as I can. That being...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.