At Home Glute and Lower Back Circuit
My plan was to get to the gym early this morning and get in a quality glute focused leg day along with deadlifts to hit my lower back. My bed however, had other ideas....
Tagged: workout
My Workout and What I Ate on Vacation Today
Hello from Dahlonega Georgia! I’m here with the kiddos visiting family. My parents are in grandkiddo heaven since they have all three grandkids visiting (2 from my husband and me and 1 from my...
Today’s Workout (Clutch Life Day 12) Plus What I Ate Today
Hello all! Since the holiday season I have been enjoying snuggles and comfort food with my family. Healthier comfort food… but indulging non the less. So I’m back to blogging again today after a short...
My Birthday Workout
November 10th was my birthday! I had a great week but I was so busy that I am just posting about it now. Some people take off working out on their birthday but I...
First Workout After a Week Off Plus What I Ate This Halloween
I’m back! After a week of partial fasting and prayer and no workouts I am feeling refreshed and rejuvenated. I got extra time with Jesus and my family! I am happy to be back...
Today’s Workout Plus What I Ate
Today was my second leg day of the week. I made it glute focused because that is a weak spot for me. I also did an arm workout that was shoulder focused (since I...
My Monday Workout Plus What I Ate
Mondays…. most people don’t like them. I have never been very fond of Mondays but I have been trying to embrace them lately and just love every day I’m in at the moment rather...
Protein Fluff
Ready for a protein packed sweet treat?! Introducing protein fluff! I made a video which shows just how I make it your basic protein fluff. Below the video I have all the recipe written...
Today’s Workout plus What I Ate Today
Today I lifted weights in my basement. I have a small amount of equipment (dumbells, exercise ball, pull up bar, resistance bands etc.) at home which makes my home workouts more versatile. I worked...
Clutch Life Review
I just finished up the Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer and I thought I would let you all know how it went. UPDATE: This program is no longer free on bodybuilding.com however, all...
