Living Clean and Fit Blog

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Valentine Freezer Treats (Grain Free)

Today was a good day… mostly because my kiddos and I got to taste test deliciousness all morning. Treats before lunch? Yes please! I wasn’t sure if this experiment of sorts would turn out...

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Diffusing Essential Oils

Diffusing Essential Oils There are 3 main benefits to diffusing essential oils: They smell good! Diffusing essential oils can stimulate and bring mental clarity or calm after a stressful day. Lavender, Orange, Cedarwood, and Balance are...

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A Salad That Tastes Good

When people think of healthy eating, often times the first thing that comes to mind is “salads all day!”. And when people think of salads they often think of lettuce and maybe some tomatoes...

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Collagen: A Fantastic Dairy Free Protein

 Collagen: A Fantastic Dairy Free Protein Source Collagen hydrolysate is one of my favorite protein powders. It’s well known around the health food and paleo blogs; however, many people have never heard of this...

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Cravings Cheat Sheet and What They Mean

Often times our cravings can mean we are deficient in a particular vitamin or mineral. Or it could just mean that we REALLY like chocolate. 😉 Either way I have created a healthier eating...

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Creating Your Own Workout Plan

Creating a workout schedule may be just what you need to stick with your workouts. Here are some tips to help you create your own schedule… whether you are a beginner or an expert...

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Thrive Market Favorites

People often ask me what my favorite Thrive Market products are so today I’ll share with you just that… If you haven’t heard of Thrive Market I’ll tell you a bit about it. If...

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“Healthier” Protein Almond Butter Cups

Hey all! I don’t know about you, but one of my favorite childhood Halloween treats was Reese’s Peanutbutter Cups.  I have been known to partake in a DQ Reeses Peanutbutter Cup Blizzard Cake for...