Living Clean and Fit Blog

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Diffusing Essential Oils

Diffusing Essential Oils There are 3 main benefits to diffusing essential oils: They smell good! Diffusing essential oils can stimulate and bring mental clairity or calm after a stressful day. Lavendar, orange, cedarwood, and stress away...

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My Birthday Workout

November 10th was my birthday! I had a great week but I was so busy that I am just posting about it now. Some people take off working out on their birthday but I...

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Why You Might NOT Want a 6-Pack

It took a lot for me to write this… for me to share my past mistakes and my insecurities. I wrote this so people could hear both sides of the story when it comes to...

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Homemade Sriracha Sauce

I made homemade sriracha sauce for the first time ever! My fantastic husband bought me a ton (okay, a pound and a half to be exact) of red jalapenos at the farmer’s market when...

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She Can Have Bread! Oat Flour Bread!

My daughter has extreme tummy and digestive issues. She has had bouts of pain so terrible that she ended up in the ER at one point. We have seen numerous doctors, specialists, nutritionists etc. Currently we are...

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Today’s Workout Plus What I Ate

Today was my second leg day of the week. I made it glute focused because that is a weak spot for me. I also did an arm workout that was shoulder focused (since I...