Monthly Archive: December 2022

December 23, 2022

Healthy Hair, Skin, and Nails

I don’t know if it was Covid, or hitting that 40 year mark, but last year I suddenly felt like I had aged 10 years over just the past couple of years. Maybe it...

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December 7, 2022

CBD Balm for my Hammies!

I can honestly say I finally did the splits! Unfortunately, I was injured in the process. I have been working on my front splits for years now…. following a video called “How to Get...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

Monthly Archive: December 2022

Healthy Hair, Skin, and Nails

CBD Balm for my Hammies!

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