Tagged: exercise ball

April 27, 2016

Today’s Workout plus What I Ate Today

Today I lifted weights in my basement. I have a small amount of equipment (dumbells, exercise ball, pull up bar, resistance bands etc.) at home which makes my home workouts more versatile. I worked...

February 29, 2016

Items That Can Benefit Your at Home Workout

Don’t want to go to the gym today? Here are some of my favorite items for a quality “at home” workout: Free weights: don’t have room for lots of weights? Give these adjustable dumbbells...

November 30, 2014

HIIT: Lower Body and Abdominal At Home Workout

I was going a little stir crazy today and so were the kiddos. We all needed a quick break from our homeschool activities so we had “gym class” and I got in a quick HIIT...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.