Tagged: exercise ball


Today’s Workout plus What I Ate Today

Today I lifted weights in my basement. I have a small amount of equipment (dumbells, exercise ball, pull up bar, resistance bands etc.) at home which makes my home workouts more versatile. I worked...


Items That Can Benefit Your at Home Workout

Don’t want to go to the gym today? Here are some of my favorite items for a quality “at home” workout: Free weights: don’t have room for lots of weights? Give these adjustable dumbbells...