Tagged: leg day


Leg Day II: Hams and Glutes

If I wasn’t cashed before, I am now. My last workout of the week was a second leg day. With a week full of sprints, active rests, and supersets I ended by work out week...


Leg Day I: Quads and Calves

It’s been a while since I’ve done a high intensity leg workout. And having had a cough for 4 weeks straight that I just could not kick, this is my first week back on...