Tagged: post workout meal

2

Roasted Sweet Potatoes

In my opinion, anything roasted is better! Broccoli, cabbage, carrots, ice cream… okay maybe not everything but you get what I mean. Today I’m going to show you how easy it is to roast...

2

Friday Arm Workout plus What I Ate Today

Today is shoulder day! I thought I would throw in some bicep work since I have had time to rest since my last bicep workout when I lifted back/biceps on Tuesday. I like to...