Tagged: six pack

November 13, 2016

Why You Might NOT Want a 6-Pack

It took a lot for me to write this… for me to share my past mistakes and my insecurities. I wrote this so people could hear both sides of the story when it comes to...

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April 4, 2016

Six Pack Mistakes Most People Are Making

Are you doing thousands of crunches with zero results?! Wow, did I ever just sound like an infomercial. But I am writing this post to cut the crap…. not add to it. Most infomercials...

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April 8, 2014

Muffin Top Myths

I would like to preface this post with a few words before I get into the “Muffin Top Myths”. Women are beautiful in ALL shapes and sizes. It’s most important that we are comfortable...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

Tagged: six pack

Why You Might NOT Want a 6-Pack

Six Pack Mistakes Most People Are Making

Muffin Top Myths

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