Monthly Archive: September 2013

Main / Main Dishes

September 25, 2013

Some Like it Hot: One Pot Mexican Chili

Well, it’s officially fall. I’ve busted out the hoodies, my warm fuzzy socks, and now I want some chili. There’s not much I like more in the fall than curling up with a blanket while wearing...

September 24, 2013

What is Clean Eating?

While proofreading my last blog post for “Make it Clean Monday”, my husband-thanks babe! (I was just thanking my husband for proofreading… not you the reader for reading…although I do appreciate you reading this post...

Condiments / Main / Snacks

September 23, 2013

Make it Clean Monday: Almond Butter

Well, it’s Monday… or at least it will be by the time I get this blog post out. I have 2 children (age 3 and 5) who keep me pretty busy so it’s hard...

Condiments / Main / Snacks

September 23, 2013

Good For Something… Homemade Salsa

My husband, Butch is… handsome, intelligent, easy going, and all together just plain wonderful. I clearly married up. But there are a lot of things he does not do, such as: 1. bake 2. grocery...

September 18, 2013

No excuses!…. Say what?!

“No excuses!” is what I often hear in the fitness world. There are even fit mommas who like to shout this mantra from the rooftops these days. The no excuse slogans come in many forms:...

September 14, 2013

Oh wheat, how I missed you!

“Wheat is not the enemy! Or is it… I don’t know, I’m so confused!” That may be what many of you are thinking when contemplating about jumping on the gluten free band wagon. Or...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.