Monthly Archive: April 2014

April 20, 2014

No Candy Easter “Baskets”

Ah! Sugar is everywhere. Absolutely everywhere I turn someone is trying to feed my child sugar. Okay, I get it. Sugar makes kids smile and everyone wants to make my children smile. And it’s...

April 14, 2014

Fermented Red Cabbage

I bought fido jars with my tax return. I know, I’m lame. We did splurge on a couple other things as well, but I was super excited to use my new jars now that...

April 8, 2014

Muffin Top Myths

I would like to preface this post with a few words before I get into the “Muffin Top Myths”. Women are beautiful in ALL shapes and sizes. It’s most important that we are comfortable...

April 5, 2014

Whey Free Protein Shake

If you can’t stomach whey protein, I have an alternative for you! Beef gelatin! I recently started making protein shakes with Collagen Hydrolysate Bovine Gelatin. I use the kosher water soluble kind in the...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.