This is How I Lift
Some friends and blog readers have asked me what my lifting routine is like these days (particularly now that I am fitting it in with my half marathon training schedule). If you missed my post...
Some friends and blog readers have asked me what my lifting routine is like these days (particularly now that I am fitting it in with my half marathon training schedule). If you missed my post...
What in the world are buckwheat groats? I hadn’t even heard of them until just last year. When I went grain free for a bit my chiropractic nutritionist suggested I replace my oatmeal with buckwheat...