Monthly Archive: February 2016

February 29, 2016

Clutch Life Review

I just finished up the Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer and I thought I would let you all know how it went. UPDATE: This program is no longer free on bodybuilding.com however, all...

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Uncategorized

February 29, 2016

Items That Can Benefit Your at Home Workout

Don’t want to go to the gym today? Here are some of my favorite items for a quality “at home” workout: Free weights: don’t have room for lots of weights? Give these adjustable dumbbells...

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Uncategorized

February 7, 2016

I Eat Chocolate Almost Every Day

I’ve had a lot of people tell me they could never eat like me… that they couldn’t eat clean and healthy every single day. But the truth is, I eat a lot of really...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.