Monthly Archive: November 2016

November 22, 2016

My Birthday Workout

November 10th was my birthday! I had a great week but I was so busy that I am just posting about it now. Some people take off working out on their birthday but I...

2

Uncategorized

November 13, 2016

Why You Might NOT Want a 6-Pack

It took a lot for me to write this… for me to share my past mistakes and my insecurities. I wrote this so people could hear both sides of the story when it comes to...

2

Uncategorized

November 1, 2016

First Workout After a Week Off Plus What I Ate This Halloween

I’m back! After a week of partial fasting and prayer and no workouts I am feeling refreshed and rejuvenated. I got extra time with Jesus and my family! I am happy to be back...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.