Monthly Archive: January 2022

January 28, 2022

Cajun Seasoning

My hubby walked in from his gym workout today to the smell of Cajun Sausage and Rice. He said it smelled amazing and he couldn’t wait to try it. I used to make a...

January 17, 2022

Sausage and Cajun Rice

My hubby walked in from his gym workout today to the smell of Cajun Sausage and Rice. He said it smelled amazing and he couldn’t wait to try it. I used to make a...

January 10, 2022

The Trouble with Gluten Free

Gluten is the general term used for the protein found in wheat which acts as a glue to help foods maintain their shape. It’s one of the things that makes baked goods…. good. So...

January 6, 2022

Careful With Those Condiments

Condiments- we all love some form of them (from ketchup or mustard to ranch and soy sauce and our favorite spicy BBQ.) But do you really know what’s in those condiments? Often times they...

Some of the links on this site are affiliate links. That means if you click on them and make a purchase, I make a small commission. Prices are exactly the same for you whether you use an affiliate link or not. Any Commission I receive, would help me pay for my time and the costs in operating this blog. I greatly appreciate when you use my affiliate links as it encourages me to continue blogging (which I really love!).

I currently use Amazon Affiliate Links.

Amazon.com offers a small commission between 4% – 8% on products sold through their affiliate links. These links look like “http://amzn.to…” You will often see myself and other bloggers using these links.

Amazon links are not “pay-per-click” links and commissions are only made on things you actually purchase. Again, prices are the same for you whether you use an affiliate link or not.

There are generally two ways in which I use Amazon affiliate links. The first is here on my blog where I will only link to products that I can personally attest to and that I have had experience using. That includes any giveaways I run. These giveaways are paid for by myself. The second is on Facebook where I may use Amazon affiliate links to share products or books that are related to my blog in some way. When I recommend a product or service it is either because of its value, helpfulness or quality.
Thanks again for your support!

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.