Monthly Archive: April 2022

April 18, 2022

Healthy Chinese Chicken and Broccoli

My absolute favorite take out food is Chinese shrimp or beef and broccoli. I would love it with chicken too but I just can’t do it. The quality of the chicken at all our...

April 12, 2022

Should You Detox from Sugar?

Does the idea of a sugar detox or sugar fast make you want to run and hide? If so, know that I was right there with you at one point in my life. Sugar...

April 6, 2022

Dairy Free Keto Meatzza

We LOVE dairy in our house. BUT, my digestive system doesn’t love me when I eat it. Since I’m currently cycling in and out of keto depending on my health and fitness goals, I...

April 4, 2022

Focus on What You CAN Have

I was recently talking to a friend who has been diagnosed with Celiac Disease. She told me that the best advice she has been given since struggling with this diagnosis was “to focus on...

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The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.

The materials and content contained in this website, products, e-mails, messages, or consulting are for general health information only and are not intended to be a replacement for professional medical advice, diagnosis or treatment. The entire content of this website are based upon my opinions from research and what has worked for me. I am not a dietician, professional chef, or professional trainer. Always get the approval of a licensed physician before proceeding with any new diet or exercise plan. I encourage you to make your own decisions on health and fitness based upon your research and in partnership with a qualified health care professional.