Thrive Market Favorites
People often ask me what my favorite Thrive Market products are so today I’ll share with you just that… If you haven’t heard of Thrive Market I’ll tell you a bit about it. If...
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For the term "avocado pudding".
For the Ladies: How to Stay Fit and Healthy When You Have an Unwanted Guest
If you are a man you might want to stop reading. This post is for the ladies. Not that I am telling anyone they can’t read my post but I do know my brother and...
Today’s Workout Plus What I Ate: Carb Cycling
I’m carb cycling right now. So most of my days I’m eating lower carb than my usual days, and then 1 or 2 days a week I eat higher carbs (not insanely high, just higher...
Healthier Swaps
Want to make some small changes that could make a big difference? Here are some “healthier swaps” you might want to try: candy—-> dried fruit (no sugar added) is MUCH better than candy but...
Two a Days and What I Ate Today
It’s not often that I get up before the kiddos and get in my quiet time with God AND sprints. Well, today I was just that kind of day! I was up an hour...
Why Wait? Get Healthy Today
Many of us have lived it… the constant ups and down of yo-yo dieting. Heck, throughout high school and college I tried every diet out there from Atkins to smoothies, to practically starving myself to death…....
What Do You Eat?
When people hear that I don’t eat processed sugars or that I don’t eat wheat or other grains very often I commonly get the response, “I could never eat like you! What do you...
Fat-a-phobe
I used to be a fat-a-phobe. Okay, I am a recovering fat-a-phobe. I say recovering because I still have a gut reaction that causes me to think full fat anything will make me… well,...
