Tagged: active rests

September 24, 2014

Leg Day II: Hams and Glutes

If I wasn’t cashed before, I am now. My last workout of the week was a second leg day. With a week full of sprints, active rests, and supersets I ended by work out week...

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September 21, 2014

Leg Day I: Quads and Calves

It’s been a while since I’ve done a high intensity leg workout. And having had a cough for 4 weeks straight that I just could not kick, this is my first week back on...

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Tagged: active rests

Leg Day II: Hams and Glutes

Leg Day I: Quads and Calves

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